Fitness for Golf

Off Season Workout For Golf

Ready to unlock 20+ yards and finally get more golf swing speed? This is our full mobility, strength and power workout designed specifically for golf athletes to build rotational power. By following this science-backed routine, you will develop the physical capacity to reach key golf positions and maintain high-level performance throughout all 18 holes. What we cover: -Rotational Mobility: Master the foot-elevated alternating groiner to separate your hips and open up your thoracic spine for a deeper backswing. -Hip Range and Stability: Utilize side-lying external rotations and seated good mornings to build the end-range strength necessary for a powerful follow-through. -Horizontal Power Development: Learn how to use band-resisted leaps to translate lower-body force into explosive clubhead speed. -Strength Foundations: Implement RDLs and bench presses with specific 311 tempos to build the structural integrity needed to handle high-velocity movements. -Targeted Accessory Work: Isolate the adductors and abductors with specific isometric holds to stabilize your base and improve rotational efficiency.

CORE!!- The Key To Power

Lance Gill, President of Lance Gill Performance, and Kayleigh Franklin, Director of Performance at Lance Gill Performance, share some exercises designed to help you build core strength and stability that will ultimately help you improve your golf swing and increase speed in your game.

The Golf Journal
The Ultimate 20-Minute Golf Workout Routine

Urban Golf Performance trains some of golf's best, including Collin Morikawa. Now they are helping Broken Tee Society members build the necessary strength and flexibility to reach their Index Experiment goals in 2024. In this video, Coach Leo Rooney demonstrates the everyday 20-minute routine you can do at home to build baseline golf strength.

Full Tour Performance Golf Fitness Workout - TaylorMade Golf

Our performance workouts are based around golf specific strength and conditioning to help players:

Build Strength and Stability.
Create Effortless, repeatable Power.
Become more resilient and reduce Injuries.
Build a strong Core.
Use the ground and sequence like a pro. Increase endurance and cardio to always feel your best.

Rory McIlroy's strength day workout | GolfPass | Golf Channel

Pound for pound, Rory McIlroy is one of the longest drivers in the world. In this video, he walks you through three exercises he does to stay in shape and maximize his swing speed.