Fitness for Golf

The Golf Journal
The Ultimate 20-Minute Golf Workout Routine

Urban Golf Performance trains some of golf's best, including Collin Morikawa. Now they are helping Broken Tee Society members build the necessary strength and flexibility to reach their Index Experiment goals in 2024. In this video, Coach Leo Rooney demonstrates the everyday 20-minute routine you can do at home to build baseline golf strength.

Full Tour Performance Golf Fitness Workout - TaylorMade Golf

Our performance workouts are based around golf specific strength and conditioning to help players:

• Build Strength and Stability.

• Create Effortless, repeatable Power.

• Become more resilient and reduce Injuries.

• Build a strong Core.

• Use the ground and sequence like a pro. Increase endurance and cardio to always feel your best.

Rory McIlroy's strength day workout | GolfPass | Golf Channel

Pound for pound, Rory McIlroy is one of the longest drivers in the world. In this video, he walks you through three exercises he does to stay in shape and maximize his swing speed.